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Mistakes of the Fasting Ones
أخطاء الصائمين
4. Extravagance in Eating and Drinking.
It came in the Sunnah of Tirmidhee with a Saheeh isnaad (1) from the hadeeth of Miqdam Ibn Ma'diy Karib رضى الله عنه who said, I heard the Messenger of Allaah صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ saying:
" مَا مَلَأَ آدَمِيٌّ وِعَاءً شَرًّا مِنْ بَطْنٍ، بِحَسْبِ ابْنِ آدَمَ أُكُلَاتٌ يُقِمْنَ صُلْبَهُ، فَإِنْ كَانَ لَا مَحَالَةَ، فَثُلُثٌ لِطَعَامِهِ، وَثُلُثٌ لِشَرَابِهِ، وَثُلُثٌ لِنَفَسِهِ ".
The human does not fill any container worse than his belly. It is sufficient for the son of Aadam to eat what will support his back. If this is not possible, then a third should be reserved for food, a third reserved for drink, and third reserved for his breathing.
Commentary:
The Prophet صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ blamed in this hadeeth, extravagance in Eating or Drinking and described the belly that it's a container, and there is no evil more than this container, if it's filled...!
Some people are Extravagant in their eating and drinking and he spends on it in Ramadan in multiples more than he spends in other months and this Extravagance calls for pain and diseases. Some of the Salaf used to say: Allaah gathered medicine all of it in the half of the ayah:
وَكُلُواْ وَٱشۡرَبُواْ وَلَا تُسۡرِفُوٓاْۚ
and eat and drink but do not waste by Extravagance. (2)
For verily the disease, most time is you see it can be from (excessive) foods or drinks (3).
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1. Tirmidhee 2380 transmitted it and Shaykh Al-Albani authenticated it in As-Sahihah 2265.
2. Tafseer Ibni Khatheer (3/204) Surah Al-Aa'raf, Ayah 31.
3. Ahsan maa sami't lliththa'aalabi 21.
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Author
Shaykh Abū Abdillāh Fayṣal Al-Ḥāshidī حفظه الله
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